I don’t know about where you are, but here in Lexington, we are well into the summer, which so far I am enjoying, and not yet to the point where the wedding is here….meaning I have to start thinking about getting rid of my tan lines, or getting flustered with bugs (yet!). I am enjoying it, although the novelty will probably wear off soon!
One of the questions I often get asked from friends, mostly non-runner friends, is what do you drink to stay hydrated in the summer? Surely not just water all the time? “Its so booooooorring”
I actually do not mind just drinking water, but I have to admit, during the summer, when I sweat away half my body weight during runs, water does get old, even for me.
I thought therefore I would share with you the other drinks I do have as a runner, that you can use for rehydrating and…..well, enjoyment!